Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463719621 · Data last verified:
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Common questions
How many calories are in Skinless And Boneless Wild Caught Atlantic Cos Fillets?
Skinless And Boneless Wild Caught Atlantic Cos Fillets by The Fishmonger has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.
How much protein is in Skinless And Boneless Wild Caught Atlantic Cos Fillets?
Skinless And Boneless Wild Caught Atlantic Cos Fillets contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Skinless And Boneless Wild Caught Atlantic Cos Fillets a good source of protein?
Yes — 24 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Skinless And Boneless Wild Caught Atlantic Cos Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skinless And Boneless Wild Caught Atlantic Cos Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.
How much Skinless And Boneless Wild Caught Atlantic Cos Fillets is 100 calories?
About 100 g of Skinless And Boneless Wild Caught Atlantic Cos Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skinless And Boneless Wild Caught Atlantic Cos Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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