Other · Nutrition facts

Thon

100 kcal per 100 g, with 23 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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ThonNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262003098 · Data last verified:

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Barcode

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4068262003098

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Common questions

How many calories are in Thon?

Thon by Aldi has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

How much protein is in Thon?

Thon contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Thon a good source of protein?

Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Thon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Thon is 100 calories?

About 100 g of Thon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thon high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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