Other · Nutrition facts

Gambas

93 kcal per 100 g, with 20 g protein, 0.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GambasNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
87% of calories
0.5 g
Carbs
2% of calories
1.1 g
Fat
11% of calories
Macro split
Protein 87%Carbs 2%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262043582 · Data last verified:

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Barcode

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4068262043582

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Common questions

How many calories are in Gambas?

Gambas has 93 kcal per 100 g.

How much protein is in Gambas?

Gambas contains 20 g of protein per 100 g.

Is Gambas a good source of protein?

Yes — 20 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Gambas keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gambas high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gambas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Gambas is 100 calories?

About 108 g of Gambas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gambas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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