Other · Nutrition facts

Simply Roasted - Cashewkerne

606 kcal per 100 g, with 16 g protein, 25 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Simply Roasted - CashewkerneNutri-Score DCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
16 g
Protein
11% of calories
25 g
Carbs
17% of calories
48 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar13g
Saturated fat11g55% DV
Sodium16mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462602375 · Data last verified:

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4061462602375

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Common questions

How many calories are in Simply Roasted - Cashewkerne?

Simply Roasted - Cashewkerne by Farmer Naturals,Märsch has 606 kcal per 100 g.

How much protein is in Simply Roasted - Cashewkerne?

Simply Roasted - Cashewkerne contains 16 g of protein per 100 g.

Is Simply Roasted - Cashewkerne a good source of protein?

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Simply Roasted - Cashewkerne high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Simply Roasted - Cashewkerne low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Simply Roasted - Cashewkerne a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Simply Roasted - Cashewkerne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), sugar (13 g), saturated fat (11 g); points in favor come from fiber (3.5 g), protein (16 g). Overall that places it in band D.

How much Simply Roasted - Cashewkerne is 100 calories?

About 17 g of Simply Roasted - Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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