Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462933936 · Data last verified:
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Common questions
How many calories are in Bio-cashewkerne, Geröstet + Gesalzen?
Bio-cashewkerne, Geröstet + Gesalzen by Aldi, Afrika, Märsch has 589 kcal per 100 g.
How much protein is in Bio-cashewkerne, Geröstet + Gesalzen?
Bio-cashewkerne, Geröstet + Gesalzen contains 15.8 g of protein per 100 g.
Is Bio-cashewkerne, Geröstet + Gesalzen a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio-cashewkerne, Geröstet + Gesalzen high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Bio-cashewkerne, Geröstet + Gesalzen high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bio-cashewkerne, Geröstet + Gesalzen a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bio-cashewkerne, Geröstet + Gesalzen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (12.4 g), saturated fat (10.5 g), sodium (800 mg); points in favor come from fiber (5.6 g), protein (15.8 g). Overall that places it in band D.
How much Bio-cashewkerne, Geröstet + Gesalzen is 100 calories?
About 17 g of Bio-cashewkerne, Geröstet + Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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