Other · Nutrition facts

Shiitakés Déshydratés

by Le jardin de Nina

22 kcal per 100 g, with 2.4 g protein, 1.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Shiitakés DéshydratésNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
51% of calories
1.9 g
Carbs
40% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760168619007 · Data last verified:

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3760168619007

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Common questions

How many calories are in Shiitakés Déshydratés?

Shiitakés Déshydratés by Le jardin de Nina has 22 kcal per 100 g.

How much protein is in Shiitakés Déshydratés?

Shiitakés Déshydratés contains 2.4 g of protein per 100 g.

Is Shiitakés Déshydratés keto-friendly?

With 1.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shiitakés Déshydratés low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shiitakés Déshydratés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shiitakés Déshydratés is 100 calories?

About 455 g of Shiitakés Déshydratés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shiitakés Déshydratés high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Shiitakés Déshydratés high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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