Bakery · Nutrition facts

Sesame Blues Corn Tortilla Chips

by Garden Of Eatin

500 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberIron rich
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Sesame Blues Corn Tortilla ChipsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
57.1 g
Carbs
44% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium321.4mg14% DV
Potassium285.7mg6% DV
Calcium0mg0% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015839028248 · Data last verified:

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0015839028248

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Common questions

How many calories are in Sesame Blues Corn Tortilla Chips?

Sesame Blues Corn Tortilla Chips by Garden Of Eatin has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Sesame Blues Corn Tortilla Chips?

Sesame Blues Corn Tortilla Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sesame Blues Corn Tortilla Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Sesame Blues Corn Tortilla Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sesame Blues Corn Tortilla Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Sesame Blues Corn Tortilla Chips is 100 calories?

About 20 g of Sesame Blues Corn Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Blues Corn Tortilla Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Sesame Blues Corn Tortilla Chips a good source of iron?

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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