Bakery · Nutrition facts

Pita Chips Onion

by Oasis

536 kcal per 100 g, with 10.7 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinCalorie denseIron rich
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Pita Chips OnionNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
10.7 g
Protein
8% of calories
57.1 g
Carbs
43% of calories
28.6 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium146.4mg3% DV
Calcium96.4mg7% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092378170027 · Data last verified:

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0092378170027

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Common questions

How many calories are in Pita Chips Onion?

Pita Chips Onion by Oasis has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Pita Chips Onion?

Pita Chips Onion contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Pita Chips Onion a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pita Chips Onion low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Pita Chips Onion high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pita Chips Onion a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pita Chips Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Pita Chips Onion is 100 calories?

About 19 g of Pita Chips Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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