Whole Wheat Khari Puffed Pastry

Whole Wheat Khari Puffed Pastry by Deep has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Whole Wheat Khari Puffed Pastry contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 18 g of Whole Wheat Khari Puffed Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.