Sardines À La Sauce Tomate

Sardines À La Sauce Tomate by Auchan, Pouce has 173 kcal per 100 g. One serving (78 g) is about 135 kcal.

Sardines À La Sauce Tomate contains 17 g of protein per 100 g — about 13.3 g per 78 g serving.

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 58 g of Sardines À La Sauce Tomate equals 100 kcal.

It is a moderate source: 430.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 11 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.