Salt & Vinegar Rice Cakes

Salt & Vinegar Rice Cakes by Tesco has 347 kcal per 100 g. One serving (9 g) is about 32 kcal.

Salt & Vinegar Rice Cakes contains 7.7 g of protein per 100 g — about 0.7 g per 9 g serving.

Yes — carbohydrates provide 87% of its calories (80.5 g per 100 g, of which 3 g is sugar). It also delivers 2.6 g of fiber.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1640 mg). Overall that places it in band C.

About 29 g of Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.