Other · Nutrition facts

Sésame

575 kcal per 100 g, with 17.5 g protein, 22.5 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SésameNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
17.5 g
Protein
11% of calories
22.5 g
Carbs
15% of calories
50 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat7.5g38% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509084984 · Data last verified:

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Barcode

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0805509084984

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Common questions

How many calories are in Sésame?

Sésame has 575 kcal per 100 g.

How much protein is in Sésame?

Sésame contains 17.5 g of protein per 100 g.

Is Sésame a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sésame low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Is Sésame high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sésame low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sésame a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (7.5 g); points in favor come from fiber (12.5 g), protein (17.5 g). Overall that places it in band C.

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