Other · Nutrition facts

Raisin Bran Protein

by Kellog's

344 kcal per 100 g, with 14.8 g protein, 75.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (61 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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Raisin Bran ProteinNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
14.8 g
Protein
16% of calories
75.4 g
Carbs
80% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar23g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium426.2mg19% DV
Potassium393.4mg8% DV
Calcium163.9mg13% DV
Iron27.9mg155% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192117572 · Data last verified:

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0041192117572

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Common questions

How many calories are in Raisin Bran Protein?

Raisin Bran Protein by Kellog's has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.

How much protein is in Raisin Bran Protein?

Raisin Bran Protein contains 14.8 g of protein per 100 g — about 9 g per 61 g serving.

Is Raisin Bran Protein a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Raisin Bran Protein high in carbs?

Yes — carbohydrates provide 80% of its calories (75.4 g per 100 g, of which 23 g is sugar). It also delivers 9.8 g of fiber.

Is Raisin Bran Protein high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Raisin Bran Protein a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Raisin Bran Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (426.2 mg); points in favor come from fiber (9.8 g), protein (14.8 g). Overall that places it in band C.

How much Raisin Bran Protein is 100 calories?

About 29 g of Raisin Bran Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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