Queso Fresco De Vaca

Queso Fresco De Vaca by Valblanc has 205 kcal per 100 g.

Queso Fresco De Vaca contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 49 g of Queso Fresco De Vaca equals 100 kcal.

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.