Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2504031000001 · Data last verified:
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Common questions
How many calories are in Queso Fresco Cf?
Queso Fresco Cf has 218 kcal per 100 g.
How much protein is in Queso Fresco Cf?
Queso Fresco Cf contains 13.4 g of protein per 100 g.
Is Queso Fresco Cf a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Fresco Cf keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Cf high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso Fresco Cf low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Queso Fresco Cf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Queso Fresco Cf is 100 calories?
About 46 g of Queso Fresco Cf equals 100 kcal.
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