Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489601616 · Data last verified:
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Common questions
How many calories are in Protein Quark Creme Vanille?
Protein Quark Creme Vanille by Milbona, Pilos has 67 kcal per 100 g.
How much protein is in Protein Quark Creme Vanille?
Protein Quark Creme Vanille contains 12.4 g of protein per 100 g.
Is Protein Quark Creme Vanille a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Protein Quark Creme Vanille keto-friendly?
With 3.2 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Quark Creme Vanille low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Quark Creme Vanille have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much Protein Quark Creme Vanille is 100 calories?
About 149 g of Protein Quark Creme Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Quark Creme Vanille high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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