Other · Nutrition facts

Protein Powder

401 kcal per 100 g, with 71.6 g protein, 8.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
71.6 g
Protein
74% of calories
8.6 g
Carbs
9% of calories
7.2 g
Fat
17% of calories
Macro split
Protein 74%Carbs 9%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat4.3g22% DV
Sodium372.5mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01388480 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder has 401 kcal per 100 g.

How much protein is in Protein Powder?

Protein Powder contains 71.6 g of protein per 100 g.

Is Protein Powder a good source of protein?

Yes — 71.6 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (4.3 g); points in favor come from protein (71.6 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 25 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Protein Powder high in sugar or fat?

Per 100 g it has 5.7 g sugar and 7.2 g fat (4.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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