Other · Nutrition facts

Whey Blend

by Rule 1

382 kcal per 100 g, with 71.6 g protein, 11.9 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33.5 g)
High proteinCalorie dense
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Whey BlendNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
71.6 g
Protein
74% of calories
11.9 g
Carbs
12% of calories
6 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Sugar3g
Saturated fat3g15% DV
Cholesterol238.8mg80% DV
Sodium537.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671006493 · Data last verified:

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0196671006493

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Common questions

How many calories are in Whey Blend?

Whey Blend by Rule 1 has 382 kcal per 100 g. One serving (34 g) is about 128 kcal.

How much protein is in Whey Blend?

Whey Blend contains 71.6 g of protein per 100 g — about 24 g per 34 g serving.

Is Whey Blend a good source of protein?

Yes — 71.6 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Whey Blend high in sodium?

Yes — 537.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Whey Blend have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3 g), sodium (537.3 mg); points in favor come from protein (71.6 g). Overall that places it in band C.

How much Whey Blend is 100 calories?

About 26 g of Whey Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Blend high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Whey Blend high in cholesterol?

It contains 238.8 mg of cholesterol per 100 g — 80% of the daily value, which is on the high side.

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