Power Pro

Power Pro by Naturetech has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.

Power Pro contains 30.5 g of protein per 100 g — about 24.4 g per 80 g serving.

Yes — 30.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 551.2 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (14 g), sodium (551.2 mg); points in favor come from fiber (9.8 g), protein (30.5 g). Overall that places it in band C.

About 28 g of Power Pro equals 100 kcal. It is energy-dense, so small amounts add up quickly.