Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600253909 · Data last verified:
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Common questions
How many calories are in Plain Ciabatta?
Plain Ciabatta by Specially Selected has 250 kcal per 100 g. One serving (54 g) is about 135 kcal.
How much protein is in Plain Ciabatta?
Plain Ciabatta contains 8.9 g of protein per 100 g — about 4.8 g per 54 g serving.
Is Plain Ciabatta high in carbs?
Yes — carbohydrates provide 79% of its calories (53.1 g per 100 g, of which 3.3 g is sugar). It also delivers 3.1 g of fiber.
Is Plain Ciabatta a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Plain Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.9 mg); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band B.
How much Plain Ciabatta is 100 calories?
About 40 g of Plain Ciabatta equals 100 kcal.
Is Plain Ciabatta high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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