Snacks · Nutrition facts

Parm Crisps

by Parm Crisps

500 kcal per 100 g, with 24 g protein, 20 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Parm CrispsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
24 g
Protein
19% of calories
20 g
Carbs
16% of calories
36 g
Fat
65% of calories
Macro split
Protein 19%Carbs 16%Fat 65%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat10g50% DV
Cholesterol40mg13% DV
Sodium440mg19% DV
Potassium500mg11% DV
Calcium480mg37% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840093500854 · Data last verified:

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0840093500854

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Common questions

How many calories are in Parm Crisps?

Parm Crisps by Parm Crisps has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Parm Crisps?

Parm Crisps contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Parm Crisps a good source of protein?

Yes — 24 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Parm Crisps high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Parm Crisps a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Parm Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10 g), sodium (440 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.

How much Parm Crisps is 100 calories?

About 20 g of Parm Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parm Crisps high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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