Paleo Style Muesli

Paleo Style Muesli by Bob's Red Mill has 588 kcal per 100 g. One serving (34 g) is about 200 kcal.

Paleo Style Muesli contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 26.5 g of saturated fat per 100 g — 132% of the daily value, which counts as high.

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (11.8 g), saturated fat (26.5 g); points in favor come from fiber (14.7 g), protein (11.8 g). Overall that places it in band C.

About 17 g of Paleo Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.