Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500750070 · Data last verified:
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Common questions
How many calories are in Jif To Go?
Jif To Go has 581 kcal per 100 g.
How much protein is in Jif To Go?
Jif To Go contains 19.4 g of protein per 100 g.
Is Jif To Go a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Jif To Go high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jif To Go a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Jif To Go have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (8.1 g), sodium (419.4 mg); points in favor come from fiber (6.5 g), protein (19.4 g). Overall that places it in band D.
How much Jif To Go is 100 calories?
About 17 g of Jif To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jif To Go high in calories?
Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
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