Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276700415 · Data last verified:
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Common questions
How many calories are in Pako?
Pako has 377 kcal per 100 g.
How much protein is in Pako?
Pako contains 13 g of protein per 100 g.
Is Pako a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pako high in carbs?
Yes — carbohydrates provide 83% of its calories (89 g per 100 g, of which 1.7 g is sugar). It also delivers 1.6 g of fiber.
Is Pako low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 89 g of carbs come from starch and fiber rather than sugar.
Why does Pako have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (13 g). Overall that places it in band B.
How much Pako is 100 calories?
About 27 g of Pako equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pako high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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