Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095185743 · Data last verified:
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Common questions
How many calories are in Wholeweat Giant Couscous?
Wholeweat Giant Couscous has 396 kcal per 100 g.
How much protein is in Wholeweat Giant Couscous?
Wholeweat Giant Couscous contains 12.3 g of protein per 100 g.
Is Wholeweat Giant Couscous a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wholeweat Giant Couscous high in carbs?
Yes — carbohydrates provide 83% of its calories (76.9 g per 100 g, of which 3.2 g is sugar). It also delivers 6.8 g of fiber.
Is Wholeweat Giant Couscous low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholeweat Giant Couscous a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholeweat Giant Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.8 g), protein (12.3 g). Overall that places it in band A.
How much Wholeweat Giant Couscous is 100 calories?
About 25 g of Wholeweat Giant Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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