Luxurious Gluten Free Porridge

Luxurious Gluten Free Porridge by Alara has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Luxurious Gluten Free Porridge contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (70.6 g per 100 g, of which 1 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (6.7 g), protein (10.8 g). Overall that places it in band A.