Pâte En Croûte Saumon

Pâte En Croûte Saumon has 279 kcal per 100 g.

Pâte En Croûte Saumon contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 36 g of Pâte En Croûte Saumon equals 100 kcal.

Per 100 g it has 1.3 g sugar and 17 g fat (9.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.