Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788191279 · Data last verified:
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Common questions
How many calories are in My Flakes Crackers?
My Flakes Crackers has 433 kcal per 100 g.
How much protein is in My Flakes Crackers?
My Flakes Crackers contains 10 g of protein per 100 g.
Is My Flakes Crackers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is My Flakes Crackers high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is My Flakes Crackers a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does My Flakes Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (8.3 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.
How much My Flakes Crackers is 100 calories?
About 23 g of My Flakes Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is My Flakes Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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