Minestrone Bon Chef

Minestrone Bon Chef by Migros,Bon Chef,Bischofszell has 48 kcal per 100 g. One serving (210 g) is about 101 kcal.

Minestrone Bon Chef contains 1.5 g of protein per 100 g — about 3.2 g per 210 g serving.

With 4.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 208 g of Minestrone Bon Chef equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 1 g sugar and 2 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.