Other · Nutrition facts

Asian Beetroot

69 kcal per 100 g, with 1 g protein, 6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Asian BeetrootNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
6% of calories
6 g
Carbs
39% of calories
3.8 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5.5g
Saturated fat0.4g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534920197 · Data last verified:

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7627534920197

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Common questions

How many calories are in Asian Beetroot?

Asian Beetroot by Karma has 69 kcal per 100 g.

How much protein is in Asian Beetroot?

Asian Beetroot contains 1 g of protein per 100 g.

Is Asian Beetroot high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Asian Beetroot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Asian Beetroot is 100 calories?

About 145 g of Asian Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asian Beetroot high in sugar or fat?

Per 100 g it has 5.5 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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