Other · Nutrition facts

Bio Gaspacho

by Coop, Naturaplan, Betty Bossi

51 kcal per 100 g, with 0.7 g protein, 4.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Bio GaspachoNutri-Score CCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
6% of calories
4.8 g
Carbs
40% of calories
2.9 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium127.4mg3% DV
Calcium13.3mg1% DV
Iron0.2mg1% DV
Vitamin C25.2mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534266981 · Data last verified:

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7627534266981

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Common questions

How many calories are in Bio Gaspacho?

Bio Gaspacho by Coop, Naturaplan, Betty Bossi has 51 kcal per 100 g.

How much protein is in Bio Gaspacho?

Bio Gaspacho contains 0.7 g of protein per 100 g.

Is Bio Gaspacho keto-friendly?

With 4.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Gaspacho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Bio Gaspacho is 100 calories?

About 196 g of Bio Gaspacho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Gaspacho a good source of vitamin C?

It is a good source: 25.2 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Bio Gaspacho high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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