Minced Garlic Woolworths

Minced Garlic Woolworths by Woolworths has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Minced Garlic Woolworths contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (15.1 g per 100 g, of which 3.2 g is sugar). It also delivers 1.9 g of fiber.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Minced Garlic Woolworths equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 524.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.2 g sugar and 1 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.