Other · Nutrition facts

Garlic & Parsley

94 kcal per 100 g, with 4.9 g protein, 14.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Garlic & ParsleyNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
24% of calories
14.8 g
Carbs
73% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 24%Carbs 73%Fat 3%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20.3mg1% DV
Potassium547mg12% DV
Calcium62.8mg5% DV
Iron1.6mg9% DV
Vitamin C44.4mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707425054747 · Data last verified:

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0707425054747

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Common questions

How many calories are in Garlic & Parsley?

Garlic & Parsley by mimi's products has 94 kcal per 100 g.

How much protein is in Garlic & Parsley?

Garlic & Parsley contains 4.9 g of protein per 100 g.

Is Garlic & Parsley low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Is Garlic & Parsley low in sodium?

Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Garlic & Parsley a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Garlic & Parsley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Garlic & Parsley is 100 calories?

About 106 g of Garlic & Parsley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic & Parsley a good source of potassium?

It is a moderate source: 547 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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