Dairy & Eggs · Nutrition facts

Miel Châtaigne Graines De Lin

451 kcal per 100 g, with 8.9 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 10g
Good proteinCalorie denseHigh fiber
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Miel Châtaigne Graines De LinNutri-Score BCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
64 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar14g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium96mg4% DV
Potassium257.3mg5% DV
Calcium32.7mg3% DV
Iron1.7mg9% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681072916 · Data last verified:

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3175681072916

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Common questions

How many calories are in Miel Châtaigne Graines De Lin?

Miel Châtaigne Graines De Lin by Gerblé has 451 kcal per 100 g. One serving (10 g) is about 45 kcal.

How much protein is in Miel Châtaigne Graines De Lin?

Miel Châtaigne Graines De Lin contains 8.9 g of protein per 100 g — about 0.9 g per 10 g serving.

Is Miel Châtaigne Graines De Lin low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Miel Châtaigne Graines De Lin a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Miel Châtaigne Graines De Lin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (14 g); points in favor come from fiber (7.6 g), protein (8.9 g). Overall that places it in band B.

How much Miel Châtaigne Graines De Lin is 100 calories?

About 22 g of Miel Châtaigne Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miel Châtaigne Graines De Lin high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Miel Châtaigne Graines De Lin a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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