Snacks · Nutrition facts

Mezze Mix

164 kcal per 100 g, with 2.9 g protein, 9.8 g carbs and 12 g fat. Full micronutrients and serving info below.

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Mezze MixNutri-Score DCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.9 g
Protein
7% of calories
9.8 g
Carbs
25% of calories
12 g
Fat
68% of calories
Macro split
Protein 7%Carbs 25%Fat 68%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar7g
Saturated fat2.6g13% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841900102 · Data last verified:

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7624841900102

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Common questions

How many calories are in Mezze Mix?

Mezze Mix by Karma,Betty Bossi has 164 kcal per 100 g.

How much protein is in Mezze Mix?

Mezze Mix contains 2.9 g of protein per 100 g.

Is Mezze Mix high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Mezze Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band D.

How much Mezze Mix is 100 calories?

About 61 g of Mezze Mix equals 100 kcal.

Is Mezze Mix high in sugar or fat?

Per 100 g it has 7 g sugar and 12 g fat (2.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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