Snacks · Nutrition facts

Crispy Seaweed Snack

157 kcal per 100 g, with 4.3 g protein, 8.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 pack (70 g)
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Crispy Seaweed SnackNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
4.3 g
Protein
11% of calories
8.6 g
Carbs
22% of calories
11.4 g
Fat
67% of calories
Macro split
Protein 11%Carbs 22%Fat 67%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.3g
Saturated fat1.4g7% DV
Sodium185.7mg8% DV
Calcium28.6mg2% DV
Iron1mg6% DV
Vitamin C8.6mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801005123495 · Data last verified:

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8801005123495

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Common questions

How many calories are in Crispy Seaweed Snack?

Crispy Seaweed Snack by Sempio has 157 kcal per 100 g. One serving (70 g) is about 110 kcal.

How much protein is in Crispy Seaweed Snack?

Crispy Seaweed Snack contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.

Is Crispy Seaweed Snack a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Crispy Seaweed Snack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Crispy Seaweed Snack is 100 calories?

About 64 g of Crispy Seaweed Snack equals 100 kcal.

Is Crispy Seaweed Snack a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Crispy Seaweed Snack high in sugar or fat?

Per 100 g it has 4.3 g sugar and 11.4 g fat (1.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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