Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300829728 · Data last verified:
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Common questions
How many calories are in Melbas?
Melbas by Terrabusi has 479 kcal per 100 g. One serving (34 g) is about 163 kcal.
How much protein is in Melbas?
Melbas contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Melbas high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Melbas high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Melbas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (32.4 g), saturated fat (9.7 g). Overall that places it in band D.
How much Melbas is 100 calories?
About 21 g of Melbas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melbas high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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