Nucita Wafer De Avellana

Nucita Wafer De Avellana by Colombina has 483 kcal per 100 g. One serving (20 g) is about 97 kcal.

Nucita Wafer De Avellana contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (30 g), saturated fat (6.3 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 21 g of Nucita Wafer De Avellana equals 100 kcal. It is energy-dense, so small amounts add up quickly.