Snacks · Nutrition facts

Malkist (ต้มยำกุ้ง)​

484 kcal per 100 g, with 9.7 g protein, 67.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 31 g
Good proteinCalorie dense
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Malkist (ต้มยำกุ้ง)​Nutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
9.7 g
Protein
8% of calories
67.7 g
Carbs
56% of calories
19.4 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar9.7g
Saturated fat11.3g57% DV
Sodium774.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8996001311455 · Data last verified:

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8996001311455

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Common questions

How many calories are in Malkist (ต้มยำกุ้ง)​?

Malkist (ต้มยำกุ้ง)​ by มายอรา, MAYORA has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Malkist (ต้มยำกุ้ง)​?

Malkist (ต้มยำกุ้ง)​ contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Malkist (ต้มยำกุ้ง)​ high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Malkist (ต้มยำกุ้ง)​ high in sodium?

Yes — 774.2 mg of sodium per 100 g, about 34% of the daily value.

Is Malkist (ต้มยำกุ้ง)​ a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Malkist (ต้มยำกุ้ง)​ have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (11.3 g), sodium (774.2 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.

How much Malkist (ต้มยำกุ้ง)​ is 100 calories?

About 21 g of Malkist (ต้มยำกุ้ง)​ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Malkist (ต้มยำกุ้ง)​ high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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