Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000974576 · Data last verified:
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Common questions
How many calories are in Maryland Choc Chip?
Maryland Choc Chip by Despar has 486 kcal per 100 g.
How much protein is in Maryland Choc Chip?
Maryland Choc Chip contains 11 g of protein per 100 g.
Is Maryland Choc Chip a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Maryland Choc Chip low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Maryland Choc Chip high in sodium?
Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.
Why does Maryland Choc Chip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (2500 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Maryland Choc Chip is 100 calories?
About 21 g of Maryland Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maryland Choc Chip high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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