Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742046143 · Data last verified:
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Common questions
How many calories are in Light Greek Vanilla Nonfat Yogurt?
Light Greek Vanilla Nonfat Yogurt by Great Value has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.
How much protein is in Light Greek Vanilla Nonfat Yogurt?
Light Greek Vanilla Nonfat Yogurt contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.
Is Light Greek Vanilla Nonfat Yogurt low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light Greek Vanilla Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.
How much Light Greek Vanilla Nonfat Yogurt is 100 calories?
About 189 g of Light Greek Vanilla Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Greek Vanilla Nonfat Yogurt a good source of calcium?
It is a moderate source: 106.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Light Greek Vanilla Nonfat Yogurt high in sugar or fat?
Per 100 g it has 4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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