Condiments · Nutrition facts

Leczo

57 kcal per 100 g, with 1.6 g protein, 7.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (500 g)
PotassiumVitamin C
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LeczoNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
7.4 g
Carbs
57% of calories
1.8 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium409.7mg18% DV
Potassium300mg6% DV
Calcium37.1mg3% DV
Iron1.1mg6% DV
Vitamin C25.4mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900397749252 · Data last verified:

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5900397749252

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Common questions

How many calories are in Leczo?

Leczo by Łowicz has 57 kcal per 100 g. One serving (500 g) is about 285 kcal.

How much protein is in Leczo?

Leczo contains 1.6 g of protein per 100 g — about 8 g per 500 g serving.

Why does Leczo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.7 mg). Overall that places it in band C.

How much Leczo is 100 calories?

About 175 g of Leczo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leczo a good source of vitamin C?

It is a good source: 25.4 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Leczo high in sugar or fat?

Per 100 g it has 7.3 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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