La Vache Qui Rit Light

La Vache Qui Rit Light by La Vache qui rit has 23 kcal per 100 g. One serving (100 g) is about 23 kcal.

La Vache Qui Rit Light contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 435 g of La Vache Qui Rit Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.