Dairy & Eggs · Nutrition facts

La Fondue

70 kcal per 100 g, with 5 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carb
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La FondueNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
27% of calories
2 g
Carbs
11% of calories
5 g
Fat
62% of calories
Macro split
Protein 27%Carbs 11%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00955119 · Data last verified:

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Common questions

How many calories are in La Fondue?

La Fondue has 70 kcal per 100 g.

How much protein is in La Fondue?

La Fondue contains 5 g of protein per 100 g.

Is La Fondue keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does La Fondue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

How much La Fondue is 100 calories?

About 143 g of La Fondue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is La Fondue high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (3.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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