Meat · Nutrition facts

L'esprit Frais

121 kcal per 100 g, with 9.3 g protein, 11 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 280 g
Good proteinPotassium
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L'esprit FraisNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
9.3 g
Protein
31% of calories
11 g
Carbs
37% of calories
4.2 g
Fat
32% of calories
Macro split
Protein 31%Carbs 37%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0.6g3% DV
Cholesterol29.3mg10% DV
Sodium300mg13% DV
Potassium303.7mg6% DV
Calcium21.4mg2% DV
Iron1.1mg6% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302749327026 · Data last verified:

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3302749327026

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Common questions

How many calories are in L'esprit Frais?

L'esprit Frais by Fleury Michon, L'Esprit Frais has 121 kcal per 100 g. One serving (280 g) is about 339 kcal.

How much protein is in L'esprit Frais?

L'esprit Frais contains 9.3 g of protein per 100 g — about 26 g per 280 g serving.

Why does L'esprit Frais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much L'esprit Frais is 100 calories?

About 83 g of L'esprit Frais equals 100 kcal.

Is L'esprit Frais high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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