Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857231001586 · Data last verified:
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Common questions
How many calories are in Keto Pancake & Waffle Mix?
Keto Pancake & Waffle Mix by Gluten free Comensoli. keto has 250 kcal per 100 g. One serving (1 g) is about 2 kcal.
How much protein is in Keto Pancake & Waffle Mix?
Keto Pancake & Waffle Mix contains 8.3 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Keto Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 71% of its calories (66.7 g per 100 g, of which 16.7 g is sugar). It also delivers 41.7 g of fiber.
Is Keto Pancake & Waffle Mix high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Keto Pancake & Waffle Mix high in sodium?
Yes — 1833.3 mg of sodium per 100 g, about 80% of the daily value.
Is Keto Pancake & Waffle Mix a good source of fiber?
It provides 41.7 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.
Why does Keto Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (1833.3 mg); points in favor come from fiber (41.7 g), protein (8.3 g). Overall that places it in band C.
How much Keto Pancake & Waffle Mix is 100 calories?
About 40 g of Keto Pancake & Waffle Mix equals 100 kcal.
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