Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319030517 · Data last verified:
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Common questions
How many calories are in Kelloggs Corn Flakes?
Kelloggs Corn Flakes by Kelloggs has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Kelloggs Corn Flakes?
Kelloggs Corn Flakes contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Kelloggs Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.
Is Kelloggs Corn Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kelloggs Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band B.
How much Kelloggs Corn Flakes is 100 calories?
About 26 g of Kelloggs Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kelloggs Corn Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Kelloggs Corn Flakes high in sugar or fat?
Per 100 g it has 8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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