Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319030791 · Data last verified:
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Common questions
How many calories are in Frosties Flakes?
Frosties Flakes by Kellogg's, Kellogs has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Frosties Flakes?
Frosties Flakes contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Frosties Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 36.7 g is sugar). It also delivers 2 g of fiber.
Is Frosties Flakes high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Frosties Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (36.7 g). Overall that places it in band D.
How much Frosties Flakes is 100 calories?
About 27 g of Frosties Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosties Flakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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