Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319030883 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Special K?
Special K contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Special K high in carbs?
Yes — carbohydrates provide 88% of its calories (83.3 g per 100 g, of which 12 g is sugar). It also delivers 6.3 g of fiber.
Is Special K a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (12 g); points in favor come from fiber (6.3 g), protein (8.3 g). Overall that places it in band A.
How much Special K is 100 calories?
About 25 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Special K high in sugar or fat?
Per 100 g it has 12 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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