Dairy & Eggs · Nutrition facts

Käse-aufschnitt

329 kcal per 100 g, with 26 g protein, 0.1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Käse-aufschnittNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
32% of calories
0.1 g
Carbs
0% of calories
25 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat18g90% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004164020030 · Data last verified:

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4004164020030

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Common questions

How many calories are in Käse-aufschnitt?

Käse-aufschnitt by Frischpack has 329 kcal per 100 g.

How much protein is in Käse-aufschnitt?

Käse-aufschnitt contains 26 g of protein per 100 g.

Is Käse-aufschnitt a good source of protein?

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Käse-aufschnitt keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse-aufschnitt high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Käse-aufschnitt high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Käse-aufschnitt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Käse-aufschnitt is 100 calories?

About 30 g of Käse-aufschnitt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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